Snacks, taro chips
FOOD NAME
Snacks, taro chips
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, taro chips belongs to Snacks category. In 100 g, it has 498 kcal of energy, 2.3 g of protein, 24.9 g of total lipids (fat), 68.1 g of carbohydrate and 3.82 g of sugar. The amount of energy represents 24.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.3 | g |
| Total lipid (fat) | 24.9 | g |
| Carbohydrate, by difference | 68.1 | g |
| Energy | 498 | kcal |
| Energy | 2080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 7.2 | g |
| Riboflavin | 0.029 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 4.43 | g |
| Fatty acids, total polyunsaturated | 12.9 | g |
| Sugars, total including NLEA | 3.82 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.43 | g |
| SFA 16:0 | 5.65 | g |
| SFA 18:0 | 0.57 | g |
| SFA 14:0 | 0.2 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 60 | mg |
| Magnesium, Mg | 84 | mg |
| Iron, Fe | 1.2 | mg |
| Phosphorus, P | 131 | mg |
| Potassium, K | 755 | mg |
| Sodium, Na | 342 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.28 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 142 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.438 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 11.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 18 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 66 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Cryptoxanthin, beta | 37 | µg |
| Lycopene | 0 | µg |
| Folate, food | 20 | µg |
| Retinol | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Choline, total | 44.3 | mg |
| Folate, DFE | 20 | µg |
| Isoleucine | 0.084 | g |
| Leucine | 0.172 | g |
| Niacin | 0.515 | mg |
| Pantothenic acid | 0.668 | mg |
| Water | 2 | g |
| MUFA 18:1 | 4.23 | g |
| PUFA 18:2 | 12.8 | g |
| PUFA 18:3 | 0.06 | g |
| Lysine | 0.104 | g |
| Cystine | 0.049 | g |
| Valine | 0.127 | g |
| Arginine | 0.16 | g |
| Histidine | 0.052 | g |
| Aspartic acid | 0.296 | g |
| Serine | 0.142 | g |
| Ash | 2.7 | g |
| Manganese, Mn | 0.001 | mg |
| Tryptophan | 0.036 | g |
| Threonine | 0.106 | g |
| Methionine | 0.032 | g |
| Phenylalanine | 0.126 | g |
| Tyrosine | 0.085 | g |
| Alanine | 0.113 | g |
| Glutamic acid | 0.268 | g |
| Glycine | 0.114 | g |
| Proline | 0.092 | g |
| Thiamin | 0.174 | mg |
| Folate, total | 20 | µg |
| MUFA 16:1 | 0.2 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 1.8 | µg |