Snacks, corn cakes
FOOD NAME
Snacks, corn cakes
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, corn cakes belongs to Snacks category. In 100 g, it has 387 kcal of energy, 8.1 g of protein, 2.4 g of total lipids (fat), 83.4 g of carbohydrate and 23.5 g of sugar. The amount of energy represents 19.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.1 | g |
| Total lipid (fat) | 2.4 | g |
| Carbohydrate, by difference | 83.4 | g |
| Energy | 387 | kcal |
| Energy | 1620 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.9 | g |
| Riboflavin | 0.05 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.76 | g |
| Fatty acids, total polyunsaturated | 0.93 | g |
| Sugars, total including NLEA | 23.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.42 | g |
| SFA 16:0 | 0.36 | g |
| SFA 18:0 | 0.04 | g |
| SFA 14:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 114 | mg |
| Iron, Fe | 1.4 | mg |
| Phosphorus, P | 157 | mg |
| Potassium, K | 157 | mg |
| Sodium, Na | 488 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.42 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 242 | IU |
| Vitamin A, RAE | 70 | µg |
| Vitamin B-6 | 0.14 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 5 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocotrienol, alpha | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 69 | µg |
| Cryptoxanthin, beta | 4 | µg |
| Lycopene | 0 | µg |
| Folate, food | 19 | µg |
| Folate, DFE | 19 | µg |
| Ash | 1.5 | g |
| Manganese, Mn | 1.82 | mg |
| Tryptophan | 0.081 | g |
| Threonine | 0.301 | g |
| Methionine | 0.177 | g |
| Phenylalanine | 0.408 | g |
| Tyrosine | 0.317 | g |
| Alanine | 0.54 | g |
| Glutamic acid | 1.58 | g |
| Glycine | 0.365 | g |
| Proline | 0.548 | g |
| Thiamin | 0.25 | mg |
| Folate, total | 19 | µg |
| MUFA 16:1 | 0.01 | g |
| Niacin | 5.15 | mg |
| Pantothenic acid | 0.83 | mg |
| MUFA 18:1 | 0.76 | g |
| PUFA 18:2 | 0.89 | g |
| PUFA 18:3 | 0.03 | g |
| Water | 4.6 | g |
| Isoleucine | 0.316 | g |
| Leucine | 0.837 | g |
| Lysine | 0.267 | g |
| Cystine | 0.124 | g |
| Valine | 0.442 | g |
| Arginine | 0.506 | g |
| Histidine | 0.227 | g |
| Aspartic acid | 0.659 | g |
| Serine | 0.402 | g |
| Selenium, Se | 9.9 | µg |