Snacks, potato sticks
FOOD NAME
Snacks, potato sticks
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, potato sticks belongs to Snacks category. In 100 g, it has 522 kcal of energy, 6.7 g of protein, 34.4 g of total lipids (fat), 53.3 g of carbohydrate and 0.22 g of sugar. The amount of energy represents 26.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.7 | g |
| Total lipid (fat) | 34.4 | g |
| Carbohydrate, by difference | 53.3 | g |
| Energy | 522 | kcal |
| Energy | 2180 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.4 | g |
| Riboflavin | 0.116 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 6.16 | g |
| Fatty acids, total polyunsaturated | 17.9 | g |
| Sugars, total including NLEA | 0.22 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.88 | g |
| SFA 16:0 | 7.81 | g |
| SFA 18:0 | 0.8 | g |
| SFA 14:0 | 0.27 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 64 | mg |
| Iron, Fe | 2.27 | mg |
| Phosphorus, P | 172 | mg |
| Potassium, K | 1240 | mg |
| Sodium, Na | 633 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.315 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.32 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 47.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 9.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 22.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Folate, DFE | 40 | µg |
| Choline, total | 34.9 | mg |
| Retinol | 0 | µg |
| Water | 2.2 | g |
| Niacin | 4.78 | mg |
| Pantothenic acid | 0.403 | mg |
| MUFA 18:1 | 5.88 | g |
| PUFA 18:2 | 17.8 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.03 | g |
| Ash | 3.3 | g |
| Manganese, Mn | 0.423 | mg |
| Folate, food | 40 | µg |
| Thiamin | 0.096 | mg |
| Folate, total | 40 | µg |
| MUFA 16:1 | 0.27 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 8.1 | µg |