Snacks, pork skins, barbecue-flavor
FOOD NAME
Snacks, pork skins, barbecue-flavor
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, pork skins, barbecue-flavor belongs to Snacks category. In 100 g, it has 538 kcal of energy, 57.9 g of protein, 31.8 g of total lipids (fat), 1.6 g of carbohydrate and 0 g of sugar. The amount of energy represents 26.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 57.9 | g |
| Total lipid (fat) | 31.8 | g |
| Carbohydrate, by difference | 1.6 | g |
| Energy | 538 | kcal |
| Energy | 2250 | kJ |
| Riboflavin | 0.432 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 115 | mg |
| Fatty acids, total monounsaturated | 15 | g |
| Fatty acids, total polyunsaturated | 3.45 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.6 | g |
| SFA 16:0 | 6.96 | g |
| SFA 18:0 | 4.1 | g |
| SFA 14:0 | 0.4 | g |
| SFA 10:0 | 0.02 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 43 | mg |
| Magnesium, Mg | 0 | mg |
| Iron, Fe | 1.04 | mg |
| Phosphorus, P | 220 | mg |
| Potassium, K | 180 | mg |
| Sodium, Na | 2670 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.35 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 667 | IU |
| Vitamin A, RAE | 65 | µg |
| Vitamin B-6 | 0.156 | mg |
| Vitamin B-12 | 0.13 | µg |
| Vitamin C, total ascorbic acid | 1.5 | mg |
| Carotene, beta | 324 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 38 | µg |
| Folate, DFE | 31 | µg |
| Water | 2.1 | g |
| Niacin | 3.36 | mg |
| Pantothenic acid | 0.43 | mg |
| Isoleucine | 1.37 | g |
| Leucine | 3.22 | g |
| Lysine | 2.7 | g |
| Cystine | 0.514 | g |
| Valine | 2.33 | g |
| Arginine | 4.55 | g |
| Histidine | 0.719 | g |
| Aspartic acid | 4.3 | g |
| Serine | 2.48 | g |
| MUFA 18:1 | 13.8 | g |
| PUFA 18:2 | 3.41 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0.04 | g |
| MUFA 20:1 | 0.25 | g |
| Ash | 7 | g |
| Thiamin | 0.084 | mg |
| Folate, total | 31 | µg |
| Folate, food | 31 | µg |
| Tryptophan | 0.131 | g |
| Threonine | 1.76 | g |
| Methionine | 0.476 | g |
| Phenylalanine | 1.88 | g |
| Tyrosine | 1.19 | g |
| Alanine | 5.47 | g |
| Glutamic acid | 7.3 | g |
| Glycine | 11 | g |
| Proline | 6.77 | g |
| MUFA 16:1 | 0.99 | g |
| Manganese, Mn | 0.074 | mg |