Frozen yogurts, vanilla, soft-serve
FOOD NAME
Frozen yogurts, vanilla, soft-serve
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Frozen yogurts, vanilla, soft-serve belongs to Sweets category. In 100 g, it has 159 kcal of energy, 4 g of protein, 5.6 g of total lipids (fat), 24.2 g of carbohydrate and 24 g of sugar. The amount of energy represents 7.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4 | g |
| Total lipid (fat) | 5.6 | g |
| Carbohydrate, by difference | 24.2 | g |
| Energy | 159 | kcal |
| Energy | 665 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.224 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total monounsaturated | 1.59 | g |
| Fatty acids, total polyunsaturated | 0.21 | g |
| Sugars, total including NLEA | 24 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.42 | g |
| SFA 16:0 | 1.52 | g |
| SFA 18:0 | 0.68 | g |
| SFA 14:0 | 0.57 | g |
| SFA 4:0 | 0.18 | g |
| SFA 6:0 | 0.1 | g |
| SFA 10:0 | 0.14 | g |
| SFA 8:0 | 0.06 | g |
| SFA 12:0 | 0.16 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 143 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.3 | mg |
| Phosphorus, P | 129 | mg |
| Potassium, K | 211 | mg |
| Sodium, Na | 87 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.04 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 212 | IU |
| Vitamin A, RAE | 59 | µg |
| Vitamin B-6 | 0.08 | mg |
| Vitamin B-12 | 0.29 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 11 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Selenium, Se | 3.3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Manganese, Mn | 0.012 | mg |
| Retinol | 58 | µg |
| Choline, total | 20.2 | mg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Folate, food | 6 | µg |
| Folate, DFE | 6 | µg |
| Ash | 0.9 | g |
| Thiamin | 0.037 | mg |
| Folate, total | 6 | µg |
| Tryptophan | 0.053 | g |
| Threonine | 0.169 | g |
| Methionine | 0.094 | g |
| Phenylalanine | 0.181 | g |
| Tyrosine | 0.181 | g |
| Alanine | 0.129 | g |
| Glutamic acid | 0.786 | g |
| MUFA 16:1 | 0.13 | g |
| Glycine | 0.08 | g |
| Proline | 0.364 | g |
| Water | 65.3 | g |
| Isoleucine | 0.228 | g |
| Leucine | 0.368 | g |
| Lysine | 0.298 | g |
| Cystine | 0.035 | g |
| Valine | 0.252 | g |
| Arginine | 0.136 | g |
| Histidine | 0.102 | g |
| Aspartic acid | 0.285 | g |
| Serine | 0.204 | g |
| MUFA 18:1 | 1.46 | g |
| PUFA 18:2 | 0.13 | g |
| PUFA 18:3 | 0.08 | g |
| Niacin | 0.287 | mg |
| Pantothenic acid | 0.645 | mg |
| Vitamin B-12, added | 0 | µg |