Candies, HEATH BITES
FOOD NAME
Candies, HEATH BITES
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Candies, HEATH BITES belongs to Sweets category. In 100 g, it has 530 kcal of energy, 3.94 g of protein, 30.4 g of total lipids (fat), 63.4 g of carbohydrate and 60 g of sugar. The amount of energy represents 26.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.94 | g |
| Total lipid (fat) | 30.4 | g |
| Carbohydrate, by difference | 63.4 | g |
| Energy | 530 | kcal |
| Energy | 2220 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.11 | mg |
| Cholesterol | 19 | mg |
| Fatty acids, total monounsaturated | 8.8 | g |
| Fatty acids, total polyunsaturated | 2.55 | g |
| Sugars, total including NLEA | 60 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 15.6 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 86 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 0.78 | mg |
| Phosphorus, P | 71 | mg |
| Potassium, K | 210 | mg |
| Sodium, Na | 245 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 232 | IU |
| Vitamin B-6 | 0 | mg |
| Vitamin C, total ascorbic acid | 0.8 | mg |