Puddings, tapioca, ready-to-eat, fat free
FOOD NAME
Puddings, tapioca, ready-to-eat, fat free
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, tapioca, ready-to-eat, fat free belongs to Sweets category. In 100 g, it has 94 kcal of energy, 1.44 g of protein, 0.35 g of total lipids (fat), 21.3 g of carbohydrate and 14.2 g of sugar. The amount of energy represents 4.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.44 | g |
| Total lipid (fat) | 0.35 | g |
| Carbohydrate, by difference | 21.3 | g |
| Energy | 94 | kcal |
| Energy | 394 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.075 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.002 | g |
| Sugars, total including NLEA | 14.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.122 | g |
| SFA 16:0 | 0.014 | g |
| SFA 18:0 | 0.105 | g |
| SFA 20:0 | 0.001 | g |
| SFA 14:0 | 0.002 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.007 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 52 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.11 | mg |
| Phosphorus, P | 66 | mg |
| Potassium, K | 70 | mg |
| Sodium, Na | 187 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.018 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 0.31 | µg |
| Vitamin C, total ascorbic acid | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 22:1 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 18:4 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| Ash | 0.64 | g |
| Manganese, Mn | 0.011 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.013 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Selenium, Se | 0 | µg |
| MUFA 18:1 | 0.012 | g |
| PUFA 18:2 | 0.002 | g |
| PUFA 18:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Niacin | 0.101 | mg |
| Pantothenic acid | 0.03 | mg |
| Water | 76.2 | g |
| Choline, total | 6.5 | mg |