Puddings, coconut cream, dry mix, instant, prepared with 2% milk
FOOD NAME
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, coconut cream, dry mix, instant, prepared with 2% milk belongs to Sweets category. In 100 g, it has 107 kcal of energy, 2.9 g of protein, 2.3 g of total lipids (fat), 19.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.9 | g |
| Total lipid (fat) | 2.3 | g |
| Carbohydrate, by difference | 19.2 | g |
| Energy | 107 | kcal |
| Energy | 448 | kJ |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.1 | g |
| Riboflavin | 0.138 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 6 | mg |
| Fatty acids, total monounsaturated | 0.62 | g |
| Fatty acids, total polyunsaturated | 0.19 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.37 | g |
| SFA 16:0 | 0.5 | g |
| SFA 18:0 | 0.23 | g |
| SFA 14:0 | 0.23 | g |
| SFA 4:0 | 0.05 | g |
| SFA 6:0 | 0.03 | g |
| SFA 10:0 | 0.06 | g |
| SFA 8:0 | 0.05 | g |
| SFA 12:0 | 0.21 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 102 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.15 | mg |
| Phosphorus, P | 201 | mg |
| Potassium, K | 132 | mg |
| Sodium, Na | 246 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.025 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 150 | IU |
| Vitamin A, RAE | 45 | µg |
| Vitamin B-6 | 0.038 | mg |
| Vitamin B-12 | 0.3 | µg |
| Vitamin C, total ascorbic acid | 0.8 | mg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 45 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 4 | µg |
| Niacin | 0.086 | mg |
| Pantothenic acid | 0.271 | mg |
| Water | 74.4 | g |
| Isoleucine | 0.165 | g |
| Leucine | 0.269 | g |
| Lysine | 0.216 | g |
| Cystine | 0.027 | g |
| Valine | 0.185 | g |
| Arginine | 0.115 | g |
| Histidine | 0.075 | g |
| Aspartic acid | 0.213 | g |
| Serine | 0.15 | g |
| MUFA 18:1 | 0.58 | g |
| PUFA 18:2 | 0.16 | g |
| PUFA 18:3 | 0.03 | g |
| PUFA 20:4 | 0 | g |
| Thiamin | 0.034 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.038 | g |
| Threonine | 0.124 | g |
| Methionine | 0.069 | g |
| Phenylalanine | 0.134 | g |
| Tyrosine | 0.132 | g |
| Alanine | 0.098 | g |
| Glutamic acid | 0.583 | g |
| Glycine | 0.062 | g |
| Proline | 0.262 | g |
| MUFA 16:1 | 0.04 | g |
| Ash | 1.2 | g |
| Manganese, Mn | 0.019 | mg |
| Selenium, Se | 2 | µg |