Puddings, chocolate, dry mix, regular, prepared with 2% milk
FOOD NAME
Puddings, chocolate, dry mix, regular, prepared with 2% milk
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Puddings, chocolate, dry mix, regular, prepared with 2% milk belongs to Sweets category. In 100 g, it has 111 kcal of energy, 3.28 g of protein, 2.06 g of total lipids (fat), 19.8 g of carbohydrate and 11.8 g of sugar. The amount of energy represents 5.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.28 | g |
| Total lipid (fat) | 2.06 | g |
| Carbohydrate, by difference | 19.8 | g |
| Energy | 111 | kcal |
| Energy | 463 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 2 | mg |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.171 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 7 | mg |
| Fatty acids, total trans | 0.073 | g |
| Fatty acids, total monounsaturated | 0.602 | g |
| Fatty acids, total polyunsaturated | 0.076 | g |
| Sugars, total including NLEA | 11.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.29 | g |
| SFA 16:0 | 0.577 | g |
| SFA 18:0 | 0.321 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.151 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.017 | g |
| SFA 4:0 | 0.066 | g |
| SFA 6:0 | 0.034 | g |
| SFA 10:0 | 0.042 | g |
| SFA 8:0 | 0.017 | g |
| SFA 17:0 | 0.01 | g |
| SFA 12:0 | 0.047 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 112 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.34 | mg |
| Phosphorus, P | 94 | mg |
| Potassium, K | 156 | mg |
| Sodium, Na | 102 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.095 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 163 | IU |
| Vitamin A, RAE | 47 | µg |
| Vitamin B-6 | 0.032 | mg |
| Vitamin B-12 | 0.37 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 42 | IU |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |