Desserts, mousse, chocolate, prepared-from-recipe
FOOD NAME
Desserts, mousse, chocolate, prepared-from-recipe
FOOD CATEGORY
Sweets
FOOD DESCRIPTION
Food Desserts, mousse, chocolate, prepared-from-recipe belongs to Sweets category. In 100 g, it has 225 kcal of energy, 4.14 g of protein, 16 g of total lipids (fat), 16.1 g of carbohydrate and 14.8 g of sugar. The amount of energy represents 11.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 4.14 | g |
| Total lipid (fat) | 16 | g |
| Carbohydrate, by difference | 16.1 | g |
| Energy | 225 | kcal |
| Energy | 941 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 7 | mg |
| Fiber, total dietary | 0.6 | g |
| Riboflavin | 0.205 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 140 | mg |
| Fatty acids, total monounsaturated | 5.03 | g |
| Fatty acids, total polyunsaturated | 0.879 | g |
| Sugars, total including NLEA | 14.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 9.15 | g |
| SFA 16:0 | 4.15 | g |
| SFA 18:0 | 2.61 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 1.02 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.312 | g |
| SFA 6:0 | 0.203 | g |
| SFA 10:0 | 0.252 | g |
| SFA 8:0 | 0.137 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0.278 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 96 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.55 | mg |
| Phosphorus, P | 117 | mg |
| Potassium, K | 143 | mg |
| Sodium, Na | 38 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.075 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 509 | IU |
| Vitamin A, RAE | 140 | µg |
| Vitamin B-6 | 0.058 | mg |
| Vitamin B-12 | 0.47 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Carotene, alpha | 3 | µg |
| Carotene, beta | 27 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0.01 | g |
| MUFA 14:1 | 0.002 | g |
| MUFA 16:1 | 0.269 | g |
| PUFA 2:5 n-3 (EPA) | 0.001 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.001 | g |
| Ash | 0.76 | g |
| Manganese, Mn | 0.059 | mg |
| Retinol | 138 | µg |
| Cryptoxanthin, beta | 3 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.045 | mg |
| Folate, total | 15 | µg |
| Folate, food | 15 | µg |
| Vitamin B-12, added | 0 | µg |
| Water | 62.9 | g |
| Theobromine | 45 | mg |
| Selenium, Se | 7.4 | µg |
| Lutein + zeaxanthin | 94 | µg |
| Niacin | 0.146 | mg |
| Pantothenic acid | 0.533 | mg |
| Folate, DFE | 15 | µg |
| MUFA 18:1 | 4.63 | g |
| PUFA 18:2 | 0.656 | g |
| PUFA 18:3 | 0.176 | g |
| PUFA 20:4 | 0.037 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0.001 | g |
| SFA 13:0 | 0 | g |