Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
FOOD NAME
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried belongs to Beef Products category. In 100 g, it has 228 kcal of energy, 33.9 g of protein, 8.33 g of total lipids (fat), 2.03 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 33.9 | g |
| Total lipid (fat) | 8.33 | g |
| Carbohydrate, by difference | 2.03 | g |
| Energy | 228 | kcal |
| Energy | 954 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.315 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 102 | mg |
| Fatty acids, total monounsaturated | 3.03 | g |
| Fatty acids, total polyunsaturated | 1.52 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.4 | g |
| SFA 16:0 | 1.55 | g |
| SFA 18:0 | 0.699 | g |
| SFA 14:0 | 0.153 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 3.4 | mg |
| Phosphorus, P | 286 | mg |
| Potassium, K | 484 | mg |
| Sodium, Na | 65 | mg |
| Zinc, Zn | 4.58 | mg |
| Copper, Cu | 0.129 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.582 | mg |
| Vitamin B-12 | 3.9 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.53 | g |
| Tryptophan | 0.223 | g |
| Threonine | 1.36 | g |
| Methionine | 0.884 | g |
| Phenylalanine | 1.34 | g |
| Tyrosine | 1.08 | g |
| Alanine | 2.06 | g |
| Glutamic acid | 5.09 | g |
| Glycine | 2.07 | g |
| Proline | 1.62 | g |
| Hydroxyproline | 0.356 | g |
| Vitamin B-12, added | 0 | µg |
| Manganese, Mn | 0.02 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.12 | mg |
| Folate, total | 14 | µg |
| MUFA 16:1 | 0.215 | g |
| Betaine | 17 | mg |
| Isoleucine | 1.54 | g |
| Leucine | 2.7 | g |
| Lysine | 2.87 | g |
| Cystine | 0.438 | g |
| Valine | 1.68 | g |
| Arginine | 2.19 | g |
| Histidine | 1.08 | g |
| Aspartic acid | 3.09 | g |
| Serine | 1.34 | g |
| MUFA 18:1 | 2.81 | g |
| PUFA 18:2 | 1.02 | g |
| PUFA 18:3 | 0.029 | g |
| PUFA 20:4 | 0.451 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| MUFA 22:1 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 5.39 | mg |
| Pantothenic acid | 0.458 | mg |
| Choline, total | 129 | mg |
| Water | 54.2 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 34.5 | µg |
| Folate, food | 14 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.015 | g |
| Folate, DFE | 14 | µg |