Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
FOOD NAME
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw belongs to Beef Products category. In 100 g, it has 178 kcal of energy, 19.7 g of protein, 10.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.7 | g |
| Total lipid (fat) | 10.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 178 | kcal |
| Energy | 745 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.18 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 4.45 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.1 | g |
| SFA 16:0 | 2.48 | g |
| SFA 18:0 | 1.25 | g |
| SFA 14:0 | 0.32 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.03 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.02 | mg |
| Phosphorus, P | 195 | mg |
| Potassium, K | 332 | mg |
| Sodium, Na | 58 | mg |
| Zinc, Zn | 4.45 | mg |
| Copper, Cu | 0.077 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.41 | mg |
| Vitamin B-12 | 3.03 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Choline, total | 82.5 | mg |
| Betaine | 12.1 | mg |
| Selenium, Se | 19.6 | µg |
| PUFA 18:4 | 0 | g |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 7 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, DFE | 7 | µg |
| Water | 66.9 | g |
| MUFA 20:1 | 0.01 | g |
| Isoleucine | 0.888 | g |
| Leucine | 1.56 | g |
| Lysine | 1.64 | g |
| Cystine | 0.221 | g |
| Valine | 0.96 | g |
| Arginine | 1.25 | g |
| Histidine | 0.676 | g |
| Aspartic acid | 1.8 | g |
| Serine | 0.755 | g |
| MUFA 18:1 | 3.93 | g |
| PUFA 18:2 | 0.27 | g |
| PUFA 18:3 | 0.12 | g |
| PUFA 20:4 | 0.02 | g |
| Niacin | 3.18 | mg |
| Pantothenic acid | 0.33 | mg |
| Ash | 0.96 | g |
| Manganese, Mn | 0.013 | mg |
| Thiamin | 0.11 | mg |
| Folate, total | 7 | µg |
| MUFA 16:1 | 0.51 | g |
| Tryptophan | 0.221 | g |
| Threonine | 0.862 | g |
| Methionine | 0.505 | g |
| Phenylalanine | 0.771 | g |
| Tyrosine | 0.663 | g |
| Alanine | 1.19 | g |
| Glutamic acid | 2.97 | g |
| Glycine | 1.08 | g |
| Proline | 0.872 | g |