Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
FOOD NAME
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw belongs to Beef Products category. In 100 g, it has 367 kcal of energy, 15.8 g of protein, 33.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.8 | g |
| Total lipid (fat) | 33.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 367 | kcal |
| Energy | 1540 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.13 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 73 | mg |
| Fatty acids, total monounsaturated | 14.4 | g |
| Fatty acids, total polyunsaturated | 1.23 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 14 | g |
| SFA 16:0 | 8.25 | g |
| SFA 18:0 | 4.21 | g |
| SFA 14:0 | 1.09 | g |
| SFA 10:0 | 0.11 | g |
| SFA 12:0 | 0.08 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.65 | mg |
| Phosphorus, P | 147 | mg |
| Potassium, K | 248 | mg |
| Sodium, Na | 53 | mg |
| Zinc, Zn | 3.58 | mg |
| Copper, Cu | 0.057 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.28 | mg |
| Vitamin B-12 | 2.63 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 5 | µg |
| Selenium, Se | 16.2 | µg |
| Retinol | 0 | µg |
| Water | 50.4 | g |
| Niacin | 2.53 | mg |
| Pantothenic acid | 0.31 | mg |
| Isoleucine | 0.709 | g |
| Leucine | 1.25 | g |
| Lysine | 1.31 | g |
| Cystine | 0.177 | g |
| Valine | 0.767 | g |
| Arginine | 0.997 | g |
| Histidine | 0.54 | g |
| Aspartic acid | 1.44 | g |
| Serine | 0.603 | g |
| MUFA 18:1 | 12.5 | g |
| PUFA 18:2 | 0.79 | g |
| PUFA 18:3 | 0.39 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.05 | g |
| Manganese, Mn | 0.011 | mg |
| Ash | 0.73 | g |
| Thiamin | 0.08 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.177 | g |
| Threonine | 0.689 | g |
| Methionine | 0.404 | g |
| Phenylalanine | 0.616 | g |
| Tyrosine | 0.53 | g |
| Alanine | 0.951 | g |
| Glutamic acid | 2.37 | g |
| Glycine | 0.86 | g |
| Proline | 0.696 | g |
| MUFA 16:1 | 1.67 | g |