Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD NAME
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted belongs to Beef Products category. In 100 g, it has 355 kcal of energy, 23 g of protein, 28.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 17.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23 | g |
| Total lipid (fat) | 28.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 355 | kcal |
| Energy | 1480 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 12.2 | g |
| Fatty acids, total polyunsaturated | 0.99 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.5 | g |
| SFA 16:0 | 7.03 | g |
| SFA 18:0 | 3.39 | g |
| SFA 14:0 | 0.93 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.08 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.35 | mg |
| Phosphorus, P | 173 | mg |
| Potassium, K | 293 | mg |
| Sodium, Na | 64 | mg |
| Zinc, Zn | 5.84 | mg |
| Copper, Cu | 0.089 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.23 | mg |
| Vitamin B-12 | 2.34 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 19 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 2 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Fluoride, F | 22.4 | µg |
| Folate, food | 7 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Selenium, Se | 21.6 | µg |
| PUFA 18:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0.003 | g |
| PUFA 22:5 n-3 (DPA) | 0.016 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 22:1 | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 87.6 | mg |
| Betaine | 11.5 | mg |
| Folate, DFE | 7 | µg |
| Manganese, Mn | 0.014 | mg |
| Ash | 0.91 | g |
| Tryptophan | 0.258 | g |
| Threonine | 1 | g |
| Methionine | 0.589 | g |
| Phenylalanine | 0.898 | g |
| Tyrosine | 0.773 | g |
| Alanine | 1.39 | g |
| Glutamic acid | 3.46 | g |
| Glycine | 1.26 | g |
| Proline | 1.02 | g |
| Thiamin | 0.07 | mg |
| Folate, total | 7 | µg |
| MUFA 16:1 | 1.18 | g |
| Niacin | 3.67 | mg |
| Pantothenic acid | 0.37 | mg |
| Water | 47.7 | g |
| Isoleucine | 1.03 | g |
| Leucine | 1.82 | g |
| Lysine | 1.91 | g |
| Cystine | 0.258 | g |
| Valine | 1.12 | g |
| Arginine | 1.45 | g |
| Histidine | 0.788 | g |
| Aspartic acid | 2.1 | g |
| Serine | 0.88 | g |
| MUFA 18:1 | 11 | g |
| PUFA 18:2 | 0.66 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 20:4 | 0.03 | g |
| MUFA 20:1 | 0.05 | g |