Beef, variety meats and by-products, lungs, cooked, braised
FOOD NAME
Beef, variety meats and by-products, lungs, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, lungs, cooked, braised belongs to Beef Products category. In 100 g, it has 120 kcal of energy, 20.4 g of protein, 3.7 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.4 | g |
| Total lipid (fat) | 3.7 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 120 | kcal |
| Energy | 502 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.143 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 277 | mg |
| Fatty acids, total monounsaturated | 0.95 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.27 | g |
| SFA 16:0 | 0.67 | g |
| SFA 18:0 | 0.35 | g |
| SFA 14:0 | 0.06 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 5.4 | mg |
| Phosphorus, P | 178 | mg |
| Potassium, K | 173 | mg |
| Sodium, Na | 101 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.221 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 39 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.02 | mg |
| Vitamin B-12 | 2.59 | µg |
| Vitamin C, total ascorbic acid | 32.7 | mg |