Beef, variety meats and by-products, liver, cooked, braised
FOOD NAME
Beef, variety meats and by-products, liver, cooked, braised
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, liver, cooked, braised belongs to Beef Products category. In 100 g, it has 191 kcal of energy, 29.1 g of protein, 5.26 g of total lipids (fat), 5.13 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.1 | g |
| Total lipid (fat) | 5.26 | g |
| Carbohydrate, by difference | 5.13 | g |
| Energy | 191 | kcal |
| Energy | 801 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 3.42 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 396 | mg |
| Fatty acids, total trans | 0.365 | g |
| Fatty acids, total monounsaturated | 1.12 | g |
| Fatty acids, total polyunsaturated | 1.11 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.95 | g |
| SFA 16:0 | 0.794 | g |
| SFA 18:0 | 2.02 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.038 | g |
| SFA 22:0 | 0.016 | g |
| SFA 15:0 | 0.013 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.071 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 6.54 | mg |
| Phosphorus, P | 497 | mg |
| Potassium, K | 352 | mg |
| Sodium, Na | 79 | mg |
| Zinc, Zn | 5.3 | mg |
| Copper, Cu | 14.3 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 31700 | IU |
| Vitamin A, RAE | 9440 | µg |
| Vitamin B-6 | 1.02 | mg |
| Vitamin B-12 | 70.6 | µg |
| Vitamin C, total ascorbic acid | 1.9 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Carotene, alpha | 11 | µg |
| Carotene, beta | 162 | µg |