Beef, variety meats and by-products, heart, raw
FOOD NAME
Beef, variety meats and by-products, heart, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, heart, raw belongs to Beef Products category. In 100 g, it has 112 kcal of energy, 17.7 g of protein, 3.94 g of total lipids (fat), 0.14 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.7 | g |
| Total lipid (fat) | 3.94 | g |
| Carbohydrate, by difference | 0.14 | g |
| Energy | 112 | kcal |
| Energy | 467 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.906 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 124 | mg |
| Fatty acids, total trans | 0.18 | g |
| Fatty acids, total monounsaturated | 1.14 | g |
| Fatty acids, total polyunsaturated | 0.546 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.38 | g |
| SFA 16:0 | 0.621 | g |
| SFA 18:0 | 0.623 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.067 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.016 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.051 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 4.31 | mg |
| Phosphorus, P | 212 | mg |
| Potassium, K | 287 | mg |
| Sodium, Na | 98 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.396 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.279 | mg |
| Vitamin B-12 | 8.55 | µg |
| Vitamin C, total ascorbic acid | 2 | mg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |