Beef, variety meats and by-products, brain, cooked, pan-fried
FOOD NAME
Beef, variety meats and by-products, brain, cooked, pan-fried
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, variety meats and by-products, brain, cooked, pan-fried belongs to Beef Products category. In 100 g, it has 196 kcal of energy, 12.6 g of protein, 15.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.6 | g |
| Total lipid (fat) | 15.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 196 | kcal |
| Energy | 820 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.26 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2000 | mg |
| Fatty acids, total monounsaturated | 3.98 | g |
| Fatty acids, total polyunsaturated | 2.31 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.74 | g |
| SFA 16:0 | 1.98 | g |
| SFA 18:0 | 1.62 | g |
| SFA 14:0 | 0.07 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.22 | mg |
| Phosphorus, P | 386 | mg |
| Potassium, K | 354 | mg |
| Sodium, Na | 158 | mg |
| Zinc, Zn | 1.35 | mg |
| Copper, Cu | 0.22 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.39 | mg |
| Vitamin B-12 | 15.2 | µg |
| Vitamin C, total ascorbic acid | 3.3 | mg |