Peppers, hot chile, sun-dried
FOOD NAME
Peppers, hot chile, sun-dried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Peppers, hot chile, sun-dried belongs to Vegetables and Vegetable Products category. In 100 g, it has 324 kcal of energy, 10.6 g of protein, 5.81 g of total lipids (fat), 69.9 g of carbohydrate and 41.1 g of sugar. The amount of energy represents 16.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.6 | g |
| Total lipid (fat) | 5.81 | g |
| Carbohydrate, by difference | 69.9 | g |
| Energy | 324 | kcal |
| Energy | 1360 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 28.7 | g |
| Riboflavin | 1.2 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.468 | g |
| Fatty acids, total polyunsaturated | 3.08 | g |
| Sugars, total including NLEA | 41.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.813 | g |
| SFA 16:0 | 0.69 | g |
| SFA 18:0 | 0.107 | g |
| SFA 14:0 | 0.016 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 45 | mg |
| Magnesium, Mg | 88 | mg |
| Iron, Fe | 6.04 | mg |
| Phosphorus, P | 159 | mg |
| Potassium, K | 1870 | mg |
| Sodium, Na | 91 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.228 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 26500 | IU |
| Vitamin A, RAE | 1320 | µg |
| Vitamin B-6 | 0.81 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 31.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 3.14 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 108 | µg |
| Carotene, alpha | 994 | µg |
| Carotene, beta | 14800 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 1100 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 5490 | µg |
| Theobromine | 0 | mg |
| Folate, DFE | 51 | µg |
| Choline, total | 84.3 | mg |
| Folate, food | 51 | µg |
| Isoleucine | 0.342 | g |
| Leucine | 0.554 | g |
| Lysine | 0.471 | g |
| Cystine | 0.203 | g |
| Valine | 0.447 | g |
| Arginine | 0.508 | g |
| Histidine | 0.215 | g |
| Aspartic acid | 1.51 | g |
| Serine | 0.425 | g |
| Water | 7.15 | g |
| Niacin | 8.67 | mg |
| Pantothenic acid | 0.956 | mg |
| MUFA 18:1 | 0.449 | g |
| PUFA 18:2 | 3.06 | g |
| PUFA 18:3 | 0.023 | g |
| Manganese, Mn | 0.821 | mg |
| Ash | 6.6 | g |
| Tryptophan | 0.135 | g |
| Threonine | 0.389 | g |
| Methionine | 0.127 | g |
| Phenylalanine | 0.327 | g |
| Tyrosine | 0.22 | g |
| Alanine | 0.433 | g |
| Glutamic acid | 1.4 | g |
| Glycine | 0.391 | g |
| Proline | 0.46 | g |
| Thiamin | 0.081 | mg |
| Folate, total | 51 | µg |
| MUFA 16:1 | 0.019 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 3.5 | µg |