Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
FOOD NAME
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt belongs to Vegetables and Vegetable Products category. In 100 g, it has 50 kcal of energy, 2.95 g of protein, 0.27 g of total lipids (fat), 9.2 g of carbohydrate and 0 g of sugar. The amount of energy represents 2.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.95 | g |
| Total lipid (fat) | 0.27 | g |
| Carbohydrate, by difference | 9.2 | g |
| Energy | 50 | kcal |
| Energy | 209 | kJ |
| Riboflavin | 0.088 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.129 | g |
| Fatty acids, total polyunsaturated | 0.01 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.119 | g |
| SFA 16:0 | 0.076 | g |
| SFA 18:0 | 0.012 | g |
| SFA 14:0 | 0.004 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 41 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.76 | mg |
| Phosphorus, P | 49 | mg |
| Potassium, K | 262 | mg |
| Sodium, Na | 238 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.048 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 142 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.023 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 5.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Folate, DFE | 47 | µg |
| Ash | 0.68 | g |
| Manganese, Mn | 0.21 | mg |
| MUFA 16:1 | 0.001 | g |
| Thiamin | 0.056 | mg |
| Folate, total | 47 | µg |
| Threonine | 0.124 | g |
| Methionine | 0.026 | g |
| Phenylalanine | 0.065 | g |
| Tyrosine | 0.053 | g |
| Alanine | 0.153 | g |
| Glutamic acid | 0.36 | g |
| Glycine | 0.242 | g |
| Water | 86.9 | g |
| Niacin | 0.48 | mg |
| Pantothenic acid | 0.053 | mg |
| Isoleucine | 0.201 | g |
| Leucine | 0.307 | g |
| Lysine | 0.203 | g |
| Cystine | 0.02 | g |
| Valine | 0.218 | g |
| Arginine | 0.201 | g |
| Histidine | 0.124 | g |
| Aspartic acid | 0.059 | g |
| Serine | 0.15 | g |
| MUFA 18:1 | 0.128 | g |
| PUFA 18:2 | 0.002 | g |
| PUFA 18:3 | 0.009 | g |
| Folate, food | 47 | µg |
| Selenium, Se | 1.6 | µg |