Soybeans, mature seeds, sprouted, cooked, stir-fried
FOOD NAME
Soybeans, mature seeds, sprouted, cooked, stir-fried
FOOD CATEGORY
Vegetables and Vegetable Products
FOOD DESCRIPTION
Food Soybeans, mature seeds, sprouted, cooked, stir-fried belongs to Vegetables and Vegetable Products category. In 100 g, it has 125 kcal of energy, 13.1 g of protein, 7.1 g of total lipids (fat), 9.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.1 | g |
| Total lipid (fat) | 7.1 | g |
| Carbohydrate, by difference | 9.4 | g |
| Energy | 125 | kcal |
| Energy | 523 | kJ |
| Fiber, total dietary | 0.8 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.61 | g |
| Fatty acids, total polyunsaturated | 4.01 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.985 | g |
| SFA 16:0 | 0.714 | g |
| SFA 18:0 | 0.264 | g |
| SFA 14:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 82 | mg |
| Magnesium, Mg | 96 | mg |
| Iron, Fe | 0.4 | mg |
| Phosphorus, P | 216 | mg |
| Potassium, K | 567 | mg |
| Sodium, Na | 14 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.527 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 17 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.168 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 12 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 127 | µg |
| Retinol | 0 | µg |
| Thiamin | 0.42 | mg |
| Folate, total | 127 | µg |
| Ash | 3.2 | g |
| Manganese, Mn | 1.13 | mg |
| Tryptophan | 0.159 | g |
| Threonine | 0.503 | g |
| Methionine | 0.138 | g |
| Phenylalanine | 0.641 | g |
| Tyrosine | 0.478 | g |
| Alanine | 0.549 | g |
| Glutamic acid | 1.97 | g |
| Glycine | 0.503 | g |
| Proline | 0.675 | g |
| MUFA 16:1 | 0.014 | g |
| Water | 67.2 | g |
| Niacin | 1.1 | mg |
| Pantothenic acid | 1.19 | mg |
| Isoleucine | 0.581 | g |
| Leucine | 0.939 | g |
| Lysine | 0.752 | g |
| Cystine | 0.157 | g |
| Valine | 0.62 | g |
| Arginine | 0.905 | g |
| Histidine | 0.348 | g |
| Aspartic acid | 1.78 | g |
| Serine | 0.652 | g |
| MUFA 18:1 | 1.58 | g |
| PUFA 18:2 | 3.54 | g |
| PUFA 18:3 | 0.472 | g |
| MUFA 20:1 | 0.014 | g |
| Folate, food | 127 | µg |
| Selenium, Se | 0.6 | µg |