Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
FOOD NAME
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only belongs to Pork Products category. In 100 g, it has 255 kcal of energy, 24.2 g of protein, 17.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.2 | g |
| Total lipid (fat) | 17.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 255 | kcal |
| Energy | 1070 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.348 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 84 | mg |
| Fatty acids, total trans | 0.159 | g |
| Fatty acids, total monounsaturated | 7.65 | g |
| Fatty acids, total polyunsaturated | 2.79 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.22 | g |
| SFA 16:0 | 3.82 | g |
| SFA 18:0 | 2.04 | g |
| SFA 20:0 | 0.027 | g |
| SFA 14:0 | 0.225 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.019 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.059 | g |
| SFA 12:0 | 0.015 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.96 | mg |
| Phosphorus, P | 171 | mg |
| Potassium, K | 249 | mg |
| Sodium, Na | 98 | mg |
| Zinc, Zn | 3.24 | mg |
| Copper, Cu | 0.107 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 15 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.433 | mg |
| Vitamin B-12 | 0.75 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin D (D2 + D3), International Units | 46 | IU |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Hydroxyproline | 0.084 | g |
| Folate, DFE | 0 | µg |
| Water | 57.6 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 33.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 7.88 | mg |
| Pantothenic acid | 1.31 | mg |
| Choline, total | 83 | mg |
| Betaine | 3.2 | mg |
| Isoleucine | 1.14 | g |
| Leucine | 1.99 | g |
| Lysine | 2.15 | g |
| Cystine | 0.272 | g |
| Valine | 1.22 | g |
| Arginine | 1.56 | g |
| Histidine | 0.982 | g |
| Aspartic acid | 2.26 | g |
| Serine | 1.01 | g |
| MUFA 18:1 | 7.15 | g |
| PUFA 18:2 | 2.47 | g |
| PUFA 18:3 | 0.116 | g |
| PUFA 20:4 | 0.078 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.117 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.116 | g |
| TFA 18:2 t not further defined | 0.031 | g |
| PUFA 20:2 n-6 c,c | 0.097 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.012 | g |
| Fatty acids, total trans-polyenoic | 0.043 | g |
| Ash | 1.08 | g |
| Manganese, Mn | 0.011 | mg |
| Retinol | 4 | µg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.479 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.287 | g |
| Threonine | 1.06 | g |
| Methionine | 0.662 | g |
| Phenylalanine | 1 | g |
| Tyrosine | 0.957 | g |
| Alanine | 1.38 | g |
| Glutamic acid | 3.69 | g |
| Glycine | 1.09 | g |
| Proline | 0.976 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.38 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.014 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 7.03 | g |
| PUFA 18:2 n-6 c,c | 2.44 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.116 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.104 | g |
| PUFA 18:3i | 0.012 | g |