Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
FOOD NAME
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, ground, 72% lean / 28% fat, cooked, pan-broiled belongs to Pork Products category. In 100 g, it has 377 kcal of energy, 22.6 g of protein, 31.4 g of total lipids (fat), 1.08 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.6 | g |
| Total lipid (fat) | 31.4 | g |
| Carbohydrate, by difference | 1.08 | g |
| Energy | 377 | kcal |
| Energy | 1580 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.488 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 99 | mg |
| Fatty acids, total trans | 0.229 | g |
| Fatty acids, total monounsaturated | 14.4 | g |
| Fatty acids, total polyunsaturated | 4.22 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 10.8 | g |
| SFA 16:0 | 6.75 | g |
| SFA 18:0 | 3.4 | g |
| SFA 20:0 | 0.061 | g |
| SFA 14:0 | 0.401 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.017 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.024 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.097 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.21 | mg |
| Phosphorus, P | 181 | mg |
| Potassium, K | 275 | mg |
| Sodium, Na | 91 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.038 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.443 | mg |
| Vitamin B-12 | 1.11 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 32 | IU |
| Vitamin E (alpha-tocopherol) | 0.47 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.05 | g |
| Manganese, Mn | 0.013 | mg |
| Retinol | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Thiamin | 0.271 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.292 | g |
| Threonine | 0.958 | g |
| Methionine | 0.603 | g |
| Phenylalanine | 0.962 | g |
| Tyrosine | 0.957 | g |
| Alanine | 1.33 | g |
| Glutamic acid | 3.34 | g |
| Glycine | 1.26 | g |
| Proline | 1.11 | g |
| Hydroxyproline | 0.211 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0.007 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.692 | g |
| PUFA 2:5 n-3 (EPA) | 0.006 | g |
| PUFA 22:5 n-3 (DPA) | 0.025 | g |
| SFA 24:0 | 0 | g |
| MUFA 18:1 c | 13.4 | g |
| PUFA 18:2 n-6 c,c | 3.71 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.16 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.202 | g |
| Betaine | 5.4 | mg |
| Isoleucine | 1.03 | g |
| Leucine | 1.8 | g |
| Lysine | 1.94 | g |
| Cystine | 0.261 | g |
| Valine | 1.14 | g |
| Arginine | 1.47 | g |
| Histidine | 0.893 | g |
| Aspartic acid | 2.04 | g |
| Serine | 0.906 | g |
| Water | 43.8 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 37.9 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Niacin | 6.85 | mg |
| Pantothenic acid | 0.815 | mg |
| Choline, total | 76.1 | mg |
| MUFA 18:1 | 13.5 | g |
| PUFA 18:2 | 3.75 | g |
| PUFA 18:3 | 0.202 | g |
| PUFA 20:4 | 0.122 | g |
| MUFA 20:1 | 0.275 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.16 | g |
| TFA 18:2 t,t | 0.04 | g |
| PUFA 20:2 n-6 c,c | 0.172 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.033 | g |
| Fatty acids, total trans-polyenoic | 0.04 | g |
| Folate, DFE | 4 | µg |