Pork, ground, 84% lean / 16% fat, raw
FOOD NAME
Pork, ground, 84% lean / 16% fat, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, ground, 84% lean / 16% fat, raw belongs to Pork Products category. In 100 g, it has 218 kcal of energy, 18 g of protein, 16 g of total lipids (fat), 0.44 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18 | g |
| Total lipid (fat) | 16 | g |
| Carbohydrate, by difference | 0.44 | g |
| Energy | 218 | kcal |
| Energy | 911 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.338 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total trans | 0.124 | g |
| Fatty acids, total monounsaturated | 6.68 | g |
| Fatty acids, total polyunsaturated | 2.05 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.93 | g |
| SFA 16:0 | 3.08 | g |
| SFA 18:0 | 1.56 | g |
| SFA 20:0 | 0.028 | g |
| SFA 14:0 | 0.186 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.012 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.048 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.88 | mg |
| Phosphorus, P | 161 | mg |
| Potassium, K | 244 | mg |
| Sodium, Na | 68 | mg |
| Zinc, Zn | 1.91 | mg |
| Copper, Cu | 0.032 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.551 | mg |
| Vitamin B-12 | 0.73 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 17 | IU |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |