Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
FOOD NAME
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil belongs to Pork Products category. In 100 g, it has 181 kcal of energy, 25.5 g of protein, 8.48 g of total lipids (fat), 0.7 g of carbohydrate and 0.7 g of sugar. The amount of energy represents 9.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 25.5 | g |
| Total lipid (fat) | 8.48 | g |
| Carbohydrate, by difference | 0.7 | g |
| Energy | 181 | kcal |
| Energy | 757 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.296 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 73 | mg |
| Fatty acids, total trans | 0.06 | g |
| Fatty acids, total monounsaturated | 3.84 | g |
| Fatty acids, total polyunsaturated | 1.04 | g |
| Sugars, total including NLEA | 0.7 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.75 | g |
| SFA 16:0 | 0.998 | g |
| SFA 18:0 | 0.493 | g |
| SFA 20:0 | 0.008 | g |
| SFA 14:0 | 0.057 | g |
| SFA 22:0 | 0.003 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.013 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 14 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.34 | mg |
| Phosphorus, P | 285 | mg |
| Potassium, K | 405 | mg |
| Sodium, Na | 852 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.417 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.509 | mg |
| Vitamin B-12 | 0.63 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 40 | IU |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| MUFA 15:1 | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 17:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Hydroxyproline | 0.165 | g |
| Vitamin B-12, added | 0 | µg |
| Tocotrienol, delta | 0 | mg |
| Vitamin D3 (cholecalciferol) | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| Maltose | 0 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Tocotrienol, beta | 0 | mg |
| Water | 62.6 | g |
| Sucrose | 0.57 | g |
| Glucose | 0.13 | g |
| Niacin | 7.33 | mg |
| Pantothenic acid | 0.726 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocotrienol, alpha | 0 | mg |
| Selenium, Se | 24.4 | µg |
| Choline, total | 102 | mg |
| Vitamin K (Menaquinone-4) | 1.8 | µg |
| Betaine | 6.7 | mg |
| Isoleucine | 1.15 | g |
| Leucine | 2.03 | g |
| Lysine | 2.14 | g |
| Cystine | 0.286 | g |
| Valine | 1.29 | g |
| Arginine | 1.63 | g |
| Histidine | 1.11 | g |
| Aspartic acid | 2.22 | g |
| Serine | 0.996 | g |
| Manganese, Mn | 0.022 | mg |
| Retinol | 1 | µg |
| Ash | 3.08 | g |
| Folate, food | 2 | µg |
| Tryptophan | 0.237 | g |
| Threonine | 1.14 | g |
| Methionine | 0.606 | g |
| Phenylalanine | 1.02 | g |
| Tyrosine | 0.822 | g |
| Alanine | 1.5 | g |
| Glutamic acid | 3.64 | g |
| Glycine | 1.35 | g |
| Proline | 1.1 | g |
| Thiamin | 0.547 | mg |
| Folate, total | 2 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.02 | mg |
| Folate, DFE | 2 | µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.047 | g |
| Fatty acids, total trans-monoenoic | 0.038 | g |
| MUFA 16:1 | 0.199 | g |
| MUFA 18:1 c | 3.2 | g |
| PUFA 18:2 n-6 c,c | 0.883 | g |
| MUFA 18:1 | 1.95 | g |
| PUFA 18:2 | 0.493 | g |
| PUFA 18:3 | 0.023 | g |
| PUFA 20:4 | 0.08 | g |
| MUFA 20:1 | 0.053 | g |
| PUFA 20:3 | 0.002 | g |
| Fatty acids, total trans-polyenoic | 0.022 | g |
| TFA 18:1 t | 0.035 | g |
| TFA 18:2 t,t | 0.023 | g |
| PUFA 18:2 CLAs | 0.013 | g |
| PUFA 20:2 n-6 c,c | 0.035 | g |