Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
FOOD NAME
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, shank, bone-in, separable lean and fat, unheated belongs to Pork Products category. In 100 g, it has 177 kcal of energy, 21.6 g of protein, 9.85 g of total lipids (fat), 0.41 g of carbohydrate and 0.06 g of sugar. The amount of energy represents 8.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.6 | g |
| Total lipid (fat) | 9.85 | g |
| Carbohydrate, by difference | 0.41 | g |
| Energy | 177 | kcal |
| Energy | 739 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.218 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 61 | mg |
| Fatty acids, total trans | 0.074 | g |
| Fatty acids, total monounsaturated | 4.27 | g |
| Fatty acids, total polyunsaturated | 1.37 | g |
| Sugars, total including NLEA | 0.06 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.18 | g |
| SFA 16:0 | 2 | g |
| SFA 18:0 | 1.01 | g |
| SFA 20:0 | 0.014 | g |
| SFA 14:0 | 0.114 | g |
| SFA 22:0 | 0.007 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.027 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.92 | mg |
| Phosphorus, P | 243 | mg |
| Potassium, K | 339 | mg |
| Sodium, Na | 816 | mg |
| Zinc, Zn | 2.18 | mg |
| Copper, Cu | 0.347 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.429 | mg |
| Vitamin B-12 | 0.54 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 2.91 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Retinol | 2 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0.02 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.444 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.201 | g |
| Threonine | 0.961 | g |
| Methionine | 0.513 | g |
| Phenylalanine | 0.861 | g |
| Tyrosine | 0.696 | g |
| Alanine | 1.28 | g |
| Glutamic acid | 3.08 | g |
| Glycine | 1.15 | g |
| Proline | 0.934 | g |
| Hydroxyproline | 0.154 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.22 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Selenium, Se | 20.5 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 6.38 | mg |
| Pantothenic acid | 0.62 | mg |
| Choline, total | 82.5 | mg |
| Vitamin K (Menaquinone-4) | 1.2 | µg |
| Sucrose | 0 | g |
| Glucose | 0.06 | g |
| Maltose | 0 | g |
| Water | 65.2 | g |
| Theobromine | 0 | mg |
| MUFA 18:1 | 3.98 | g |
| PUFA 18:2 | 1.18 | g |
| PUFA 18:3 | 0.06 | g |
| PUFA 20:4 | 0.075 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.065 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.047 | g |
| PUFA 20:3 | 0.002 | g |
| Betaine | 5.5 | mg |
| Isoleucine | 0.971 | g |
| Leucine | 1.72 | g |
| Lysine | 1.81 | g |
| Cystine | 0.243 | g |
| Valine | 1.09 | g |
| Arginine | 1.38 | g |
| Histidine | 0.941 | g |
| Aspartic acid | 1.88 | g |
| Serine | 0.844 | g |
| Folate, DFE | 0 | µg |