Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
FOOD NAME
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted belongs to Pork Products category. In 100 g, it has 186 kcal of energy, 19.5 g of protein, 11.5 g of total lipids (fat), 1.15 g of carbohydrate and 1.03 g of sugar. The amount of energy represents 9.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.5 | g |
| Total lipid (fat) | 11.5 | g |
| Carbohydrate, by difference | 1.15 | g |
| Energy | 186 | kcal |
| Energy | 777 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.175 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total trans | 0.087 | g |
| Fatty acids, total monounsaturated | 5.26 | g |
| Fatty acids, total polyunsaturated | 1.48 | g |
| Sugars, total including NLEA | 1.03 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.78 | g |
| SFA 16:0 | 2.41 | g |
| SFA 18:0 | 1.16 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0.139 | g |
| SFA 22:0 | 0.015 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.007 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.028 | g |
| SFA 12:0 | 0.007 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.82 | mg |
| Phosphorus, P | 213 | mg |
| Potassium, K | 254 | mg |
| Sodium, Na | 1180 | mg |
| Zinc, Zn | 1.95 | mg |
| Copper, Cu | 0.124 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 38 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.316 | mg |
| Vitamin B-12 | 0.47 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 2 | µg |
| Tocopherol, delta | 0.02 | mg |
| Tocotrienol, gamma | 0.04 | mg |
| Thiamin | 0.322 | mg |
| Folate, total | 2 | µg |
| Folate, food | 2 | µg |
| Tryptophan | 0.18 | g |
| Threonine | 0.863 | g |
| Methionine | 0.461 | g |
| Phenylalanine | 0.775 | g |
| Tyrosine | 0.625 | g |
| Alanine | 1.15 | g |
| Glutamic acid | 2.77 | g |
| Glycine | 1.05 | g |
| Proline | 0.843 | g |
| Hydroxyproline | 0.126 | g |
| Ash | 3.3 | g |
| Fructose | 0.18 | g |
| Manganese, Mn | 0.022 | mg |
| Retinol | 12 | µg |
| Sucrose | 0.27 | g |
| Glucose | 0.58 | g |
| Niacin | 3.9 | mg |
| Pantothenic acid | 0.588 | mg |
| Choline, total | 80.4 | mg |
| Vitamin K (Menaquinone-4) | 5.2 | µg |
| Water | 64.6 | g |
| Betaine | 3.1 | mg |
| Isoleucine | 0.873 | g |
| Leucine | 1.55 | g |
| Lysine | 1.63 | g |
| Cystine | 0.219 | g |
| Valine | 0.981 | g |
| Arginine | 1.24 | g |
| Histidine | 0.848 | g |
| Aspartic acid | 1.7 | g |
| Serine | 0.76 | g |
| Selenium, Se | 39.4 | µg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Maltose | 0 | g |
| MUFA 18:1 | 4.9 | g |
| PUFA 18:2 | 1.3 | g |
| PUFA 18:3 | 0.058 | g |
| PUFA 20:4 | 0.062 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.089 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.057 | g |
| PUFA 20:3 | 0 | g |
| Tocotrienol, beta | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Lactose | 0 | g |
| Galactose | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.273 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Tocotrienol, delta | 0 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |