Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
FOOD NAME
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted belongs to Pork Products category. In 100 g, it has 126 kcal of energy, 17.8 g of protein, 5.48 g of total lipids (fat), 1.54 g of carbohydrate and 1.54 g of sugar. The amount of energy represents 6.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.8 | g |
| Total lipid (fat) | 5.48 | g |
| Carbohydrate, by difference | 1.54 | g |
| Energy | 126 | kcal |
| Energy | 527 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.181 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 54 | mg |
| Fatty acids, total trans | 0.009 | g |
| Fatty acids, total monounsaturated | 2.49 | g |
| Fatty acids, total polyunsaturated | 0.679 | g |
| Sugars, total including NLEA | 1.54 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.79 | g |
| SFA 16:0 | 1.13 | g |
| SFA 18:0 | 0.555 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.064 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.013 | g |
| SFA 12:0 | 0.002 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.82 | mg |
| Phosphorus, P | 268 | mg |
| Potassium, K | 313 | mg |
| Sodium, Na | 1180 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 44 | IU |
| Vitamin A, RAE | 13 | µg |
| Vitamin B-6 | 0.39 | mg |
| Vitamin B-12 | 0.4 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin D (D2 + D3), International Units | 29 | IU |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |