Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
FOOD NAME
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated belongs to Pork Products category. In 100 g, it has 159 kcal of energy, 22.8 g of protein, 7.4 g of total lipids (fat), 0.17 g of carbohydrate and 0.04 g of sugar. The amount of energy represents 7.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.8 | g |
| Total lipid (fat) | 7.4 | g |
| Carbohydrate, by difference | 0.17 | g |
| Energy | 159 | kcal |
| Energy | 663 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 63 | mg |
| Fatty acids, total trans | 0.049 | g |
| Fatty acids, total monounsaturated | 2.96 | g |
| Fatty acids, total polyunsaturated | 0.967 | g |
| Sugars, total including NLEA | 0.04 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.24 | g |
| SFA 16:0 | 1.42 | g |
| SFA 18:0 | 0.688 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.081 | g |
| SFA 22:0 | 0.013 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.021 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.05 | mg |
| Phosphorus, P | 248 | mg |
| Potassium, K | 289 | mg |
| Sodium, Na | 839 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 39 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.337 | mg |
| Vitamin B-12 | 0.57 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |