Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
FOOD NAME
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated belongs to Pork Products category. In 100 g, it has 91 kcal of energy, 18.6 g of protein, 1.87 g of total lipids (fat), 0.71 g of carbohydrate and 0.71 g of sugar. The amount of energy represents 4.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.6 | g |
| Total lipid (fat) | 1.87 | g |
| Carbohydrate, by difference | 0.71 | g |
| Energy | 91 | kcal |
| Energy | 382 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.218 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 50 | mg |
| Fatty acids, total trans | 0.012 | g |
| Fatty acids, total monounsaturated | 0.806 | g |
| Fatty acids, total polyunsaturated | 0.27 | g |
| Sugars, total including NLEA | 0.71 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.592 | g |
| SFA 16:0 | 0.369 | g |
| SFA 18:0 | 0.193 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.019 | g |
| SFA 22:0 | 0.004 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.76 | mg |
| Phosphorus, P | 229 | mg |
| Potassium, K | 229 | mg |
| Sodium, Na | 1040 | mg |
| Zinc, Zn | 1.99 | mg |
| Copper, Cu | 0.097 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 29 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.246 | mg |
| Vitamin B-12 | 0.31 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.55 | g |
| Glucose | 0.11 | g |
| Maltose | 0 | g |
| Water | 76.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 40 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Niacin | 3.59 | mg |
| Pantothenic acid | 0.46 | mg |
| Choline, total | 76.9 | mg |
| Betaine | 2.4 | mg |
| Isoleucine | 0.842 | g |
| Leucine | 1.49 | g |
| Lysine | 1.58 | g |
| Cystine | 0.209 | g |
| Valine | 0.944 | g |
| Arginine | 1.19 | g |
| Histidine | 0.812 | g |
| Aspartic acid | 1.63 | g |
| Serine | 0.73 | g |
| Ash | 3.09 | g |
| Fructose | 0.05 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.022 | mg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.01 | mg |
| Thiamin | 0.322 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Tryptophan | 0.175 | g |
| Threonine | 0.834 | g |
| Methionine | 0.446 | g |
| Phenylalanine | 0.746 | g |
| Tyrosine | 0.605 | g |
| Alanine | 1.1 | g |
| Glutamic acid | 2.67 | g |
| Glycine | 0.974 | g |
| Proline | 0.8 | g |
| Vitamin B-12, added | 0 | µg |
| Retinol | 9 | µg |
| MUFA 18:1 | 0.794 | g |
| PUFA 18:2 | 0.227 | g |
| PUFA 18:3 | 0.006 | g |
| PUFA 20:4 | 0.028 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.012 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.006 | g |
| TFA 18:2 t,t | 0.006 | g |
| PUFA 18:2 CLAs | 0.008 | g |
| PUFA 20:2 n-6 c,c | 0.009 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.006 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.006 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.042 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 18:1 c | 0.788 | g |
| PUFA 18:2 n-6 c,c | 0.213 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.006 | g |
| MUFA 15:1 | 0 | g |
| Hydroxyproline | 0.121 | g |
| Folate, DFE | 1 | µg |