Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
FOOD NAME
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted belongs to Pork Products category. In 100 g, it has 131 kcal of energy, 21.3 g of protein, 4.7 g of total lipids (fat), 1.15 g of carbohydrate and 1.15 g of sugar. The amount of energy represents 6.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.3 | g |
| Total lipid (fat) | 4.7 | g |
| Carbohydrate, by difference | 1.15 | g |
| Energy | 131 | kcal |
| Energy | 550 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.188 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 66 | mg |
| Fatty acids, total trans | 0.039 | g |
| Fatty acids, total monounsaturated | 2.13 | g |
| Fatty acids, total polyunsaturated | 0.634 | g |
| Sugars, total including NLEA | 1.15 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.54 | g |
| SFA 16:0 | 0.961 | g |
| SFA 18:0 | 0.493 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.056 | g |
| SFA 22:0 | 0.01 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.009 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.87 | mg |
| Phosphorus, P | 221 | mg |
| Potassium, K | 264 | mg |
| Sodium, Na | 1270 | mg |
| Zinc, Zn | 2.08 | mg |
| Copper, Cu | 0.089 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 38 | IU |
| Vitamin A, RAE | 11 | µg |
| Vitamin B-6 | 0.335 | mg |
| Vitamin B-12 | 0.49 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |