Pork, fresh, variety meats and by-products, stomach, cooked, simmered
FOOD NAME
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, stomach, cooked, simmered belongs to Pork Products category. In 100 g, it has 157 kcal of energy, 21.4 g of protein, 7.26 g of total lipids (fat), 0.09 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.4 | g |
| Total lipid (fat) | 7.26 | g |
| Carbohydrate, by difference | 0.09 | g |
| Energy | 157 | kcal |
| Energy | 658 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.188 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 316 | mg |
| Fatty acids, total trans | 0.11 | g |
| Fatty acids, total monounsaturated | 2.13 | g |
| Fatty acids, total polyunsaturated | 0.738 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.99 | g |
| SFA 16:0 | 1.55 | g |
| SFA 18:0 | 1.3 | g |
| SFA 20:0 | 0.02 | g |
| SFA 14:0 | 0.085 | g |
| SFA 22:0 | 0.011 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.022 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 15 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.23 | mg |
| Phosphorus, P | 129 | mg |
| Potassium, K | 85 | mg |
| Sodium, Na | 40 | mg |
| Zinc, Zn | 2.92 | mg |
| Copper, Cu | 0.239 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.021 | mg |
| Vitamin B-12 | 0.48 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Ash | 0.52 | g |
| Thiamin | 0.04 | mg |
| Manganese, Mn | 0.071 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.094 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 | g |
| Niacin | 1.38 | mg |
| Pantothenic acid | 0.566 | mg |
| MUFA 18:1 | 1.99 | g |
| PUFA 18:2 | 0.547 | g |
| Water | 70.7 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 20:4 | 0.146 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.041 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0.029 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocotrienol, alpha | 0.02 | mg |
| Tocotrienol, beta | 0 | mg |
| Selenium, Se | 40.3 | µg |
| Folate, food | 3 | µg |
| Folate, total | 3 | µg |
| PUFA 18:3 | 0.016 | g |
| Folate, DFE | 3 | µg |