Pork, fresh, variety meats and by-products, tail, raw
FOOD NAME
Pork, fresh, variety meats and by-products, tail, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, tail, raw belongs to Pork Products category. In 100 g, it has 378 kcal of energy, 17.8 g of protein, 33.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.8 | g |
| Total lipid (fat) | 33.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 378 | kcal |
| Energy | 1580 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.11 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 97 | mg |
| Fatty acids, total monounsaturated | 15.8 | g |
| Fatty acids, total polyunsaturated | 3.68 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 11.6 | g |
| SFA 16:0 | 7.6 | g |
| SFA 18:0 | 3.51 | g |
| SFA 14:0 | 0.53 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.99 | mg |
| Phosphorus, P | 50 | mg |
| Potassium, K | 349 | mg |
| Sodium, Na | 63 | mg |
| Zinc, Zn | 2.31 | mg |
| Copper, Cu | 0.084 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.37 | mg |
| Vitamin B-12 | 0.88 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 5 | µg |
| Retinol | 0 | µg |
| Thiamin | 0.21 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.089 | g |
| Threonine | 0.55 | g |
| Methionine | 0.32 | g |
| Phenylalanine | 0.479 | g |
| Tyrosine | 0.32 | g |
| Alanine | 1.28 | g |
| Glutamic acid | 2.13 | g |
| Glycine | 2.36 | g |
| Proline | 1.51 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 1.22 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Manganese, Mn | 0.011 | mg |
| Ash | 0.5 | g |
| Niacin | 2.06 | mg |
| Pantothenic acid | 0.673 | mg |
| Water | 46 | g |
| Isoleucine | 0.408 | g |
| Leucine | 0.905 | g |
| Lysine | 1.01 | g |
| Cystine | 0.23 | g |
| Valine | 0.515 | g |
| Arginine | 1.19 | g |
| Histidine | 0.302 | g |
| Aspartic acid | 1.38 | g |
| Serine | 0.692 | g |
| MUFA 18:1 | 14.6 | g |
| PUFA 18:2 | 3.19 | g |
| PUFA 18:3 | 0.28 | g |
| PUFA 20:4 | 0.21 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Selenium, Se | 2.7 | µg |