Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
FOOD NAME
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted belongs to Pork Products category. In 100 g, it has 136 kcal of energy, 21.2 g of protein, 4.88 g of total lipids (fat), 0.52 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.2 | g |
| Total lipid (fat) | 4.88 | g |
| Carbohydrate, by difference | 0.52 | g |
| Energy | 136 | kcal |
| Energy | 569 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.247 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 30 | mg |
| Fatty acids, total monounsaturated | 2.49 | g |
| Fatty acids, total polyunsaturated | 0.44 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.6 | g |
| SFA 16:0 | 1.07 | g |
| SFA 18:0 | 0.48 | g |
| SFA 14:0 | 0.05 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.92 | mg |
| Phosphorus, P | 209 | mg |
| Potassium, K | 348 | mg |
| Sodium, Na | 1140 | mg |
| Zinc, Zn | 2.23 | mg |
| Copper, Cu | 0.05 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.45 | mg |
| Vitamin B-12 | 0.71 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 5 | µg |
| Retinol | 0 | µg |
| Water | 69.4 | g |
| Niacin | 4.89 | mg |
| Pantothenic acid | 0.57 | mg |
| Isoleucine | 0.911 | g |
| Leucine | 1.64 | g |
| Lysine | 1.82 | g |
| Cystine | 0.25 | g |
| Valine | 0.948 | g |
| Arginine | 1.31 | g |
| Histidine | 0.836 | g |
| Aspartic acid | 1.95 | g |
| Serine | 0.823 | g |
| MUFA 18:1 | 2.3 | g |
| PUFA 18:2 | 0.39 | g |
| PUFA 18:3 | 0.05 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Manganese, Mn | 0.024 | mg |
| Thiamin | 1.04 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.24 | g |
| Threonine | 0.944 | g |
| Methionine | 0.552 | g |
| Phenylalanine | 0.816 | g |
| Tyrosine | 0.694 | g |
| Alanine | 1.21 | g |
| Glutamic acid | 3.12 | g |
| Glycine | 1.04 | g |
| Proline | 0.9 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.19 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Ash | 4 | g |
| Selenium, Se | 17.4 | µg |