Pork, fresh, variety meats and by-products, tongue, cooked, braised
FOOD NAME
Pork, fresh, variety meats and by-products, tongue, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, tongue, cooked, braised belongs to Pork Products category. In 100 g, it has 271 kcal of energy, 24.1 g of protein, 18.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.55 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.1 | g |
| Total lipid (fat) | 18.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 271 | kcal |
| Energy | 1130 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.51 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 146 | mg |
| Fatty acids, total monounsaturated | 8.76 | g |
| Fatty acids, total polyunsaturated | 1.93 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.45 | g |
| SFA 16:0 | 4.13 | g |
| SFA 18:0 | 1.87 | g |
| SFA 14:0 | 0.34 | g |
| SFA 10:0 | 0.02 | g |
| SFA 12:0 | 0.09 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 4.99 | mg |
| Phosphorus, P | 174 | mg |
| Potassium, K | 237 | mg |
| Sodium, Na | 109 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 0.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.23 | mg |
| Vitamin B-12 | 2.39 | µg |
| Vitamin C, total ascorbic acid | 1.7 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 4 | µg |
| Retinol | 0 | µg |
| Ash | 0.8 | g |
| Thiamin | 0.317 | mg |
| Manganese, Mn | 0.01 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.278 | g |
| Threonine | 1.02 | g |
| Methionine | 0.54 | g |
| Phenylalanine | 0.999 | g |
| Glutamic acid | 3.04 | g |
| Glycine | 1.78 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.7 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| Phytosterols | 0 | mg |
| Water | 56.9 | g |
| Niacin | 5.34 | mg |
| Pantothenic acid | 0.507 | mg |
| Isoleucine | 1.1 | g |
| Leucine | 1.93 | g |
| Lysine | 1.97 | g |
| Valine | 1.25 | g |
| Arginine | 1.49 | g |
| Histidine | 0.605 | g |
| Aspartic acid | 2.24 | g |
| MUFA 18:1 | 7.89 | g |
| PUFA 18:2 | 1.84 | g |
| PUFA 18:3 | 0.09 | g |
| MUFA 20:1 | 0.17 | g |
| Selenium, Se | 15.5 | µg |