Pork, fresh, variety meats and by-products, pancreas, cooked, braised
FOOD NAME
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, pancreas, cooked, braised belongs to Pork Products category. In 100 g, it has 219 kcal of energy, 28.5 g of protein, 10.8 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.5 | g |
| Total lipid (fat) | 10.8 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 219 | kcal |
| Energy | 916 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.658 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 315 | mg |
| Fatty acids, total monounsaturated | 3.75 | g |
| Fatty acids, total polyunsaturated | 2.03 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.73 | g |
| SFA 16:0 | 2 | g |
| SFA 18:0 | 1.4 | g |
| SFA 14:0 | 0.09 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.69 | mg |
| Phosphorus, P | 291 | mg |
| Potassium, K | 168 | mg |
| Sodium, Na | 42 | mg |
| Zinc, Zn | 4.29 | mg |
| Copper, Cu | 0.11 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.44 | mg |
| Vitamin B-12 | 17.1 | µg |
| Vitamin C, total ascorbic acid | 5.7 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 5 | µg |
| Retinol | 0 | µg |
| Ash | 1.2 | g |
| Thiamin | 0.092 | mg |
| Folate, total | 5 | µg |
| Folate, food | 5 | µg |
| Tryptophan | 0.625 | g |
| Threonine | 1.28 | g |
| Methionine | 0.47 | g |
| Phenylalanine | 1.22 | g |
| Tyrosine | 1.2 | g |
| Alanine | 1.46 | g |
| Glutamic acid | 2.35 | g |
| Glycine | 1.74 | g |
| Proline | 1.46 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.65 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Manganese, Mn | 0.198 | mg |
| Niacin | 3.21 | mg |
| Pantothenic acid | 4.74 | mg |
| Isoleucine | 1.5 | g |
| Leucine | 2.13 | g |
| Lysine | 1.96 | g |
| Cystine | 0.365 | g |
| Valine | 1.54 | g |
| Arginine | 1.64 | g |
| Histidine | 0.552 | g |
| Aspartic acid | 2.74 | g |
| Serine | 1.14 | g |
| MUFA 18:1 | 3.11 | g |
| PUFA 18:2 | 1.18 | g |
| PUFA 18:3 | 0.08 | g |
| PUFA 20:4 | 0.47 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Water | 60.3 | g |
| Selenium, Se | 72.8 | µg |