Pork, fresh, variety meats and by-products, pancreas, raw
FOOD NAME
Pork, fresh, variety meats and by-products, pancreas, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, pancreas, raw belongs to Pork Products category. In 100 g, it has 199 kcal of energy, 18.6 g of protein, 13.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.6 | g |
| Total lipid (fat) | 13.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 199 | kcal |
| Energy | 833 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.46 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 193 | mg |
| Fatty acids, total monounsaturated | 4.6 | g |
| Fatty acids, total polyunsaturated | 2.48 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.58 | g |
| SFA 16:0 | 2.45 | g |
| SFA 18:0 | 1.72 | g |
| SFA 14:0 | 0.11 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.13 | mg |
| Phosphorus, P | 234 | mg |
| Potassium, K | 197 | mg |
| Sodium, Na | 44 | mg |
| Zinc, Zn | 2.62 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.46 | mg |
| Vitamin B-12 | 16.4 | µg |
| Vitamin C, total ascorbic acid | 15.3 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 3 | µg |
| Retinol | 0 | µg |
| Water | 67.2 | g |
| Isoleucine | 0.974 | g |
| Leucine | 1.39 | g |
| Lysine | 1.28 | g |
| Cystine | 0.238 | g |
| Valine | 1 | g |
| Arginine | 1.07 | g |
| Histidine | 0.359 | g |
| Aspartic acid | 1.78 | g |
| Serine | 0.742 | g |
| MUFA 18:1 | 3.81 | g |
| PUFA 18:2 | 1.45 | g |
| PUFA 18:3 | 0.09 | g |
| PUFA 20:4 | 0.57 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 3.45 | mg |
| Pantothenic acid | 4.56 | mg |
| Manganese, Mn | 0.157 | mg |
| Ash | 1.12 | g |
| Thiamin | 0.105 | mg |
| Folate, total | 3 | µg |
| Folate, food | 3 | µg |
| Tryptophan | 0.407 | g |
| Threonine | 0.835 | g |
| Methionine | 0.306 | g |
| Phenylalanine | 0.796 | g |
| Tyrosine | 0.778 | g |
| Alanine | 0.95 | g |
| Glutamic acid | 1.53 | g |
| Glycine | 1.13 | g |
| Proline | 0.95 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.79 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Selenium, Se | 40.8 | µg |