Pork, fresh, variety meats and by-products, heart, cooked, braised
FOOD NAME
Pork, fresh, variety meats and by-products, heart, cooked, braised
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, heart, cooked, braised belongs to Pork Products category. In 100 g, it has 148 kcal of energy, 23.6 g of protein, 5.05 g of total lipids (fat), 0.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23.6 | g |
| Total lipid (fat) | 5.05 | g |
| Carbohydrate, by difference | 0.4 | g |
| Energy | 148 | kcal |
| Energy | 619 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.7 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 221 | mg |
| Fatty acids, total monounsaturated | 1.18 | g |
| Fatty acids, total polyunsaturated | 1.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.34 | g |
| SFA 16:0 | 0.69 | g |
| SFA 18:0 | 0.52 | g |
| SFA 14:0 | 0.1 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 5.83 | mg |
| Phosphorus, P | 178 | mg |
| Potassium, K | 206 | mg |
| Sodium, Na | 35 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.508 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 22 | IU |
| Vitamin A, RAE | 7 | µg |
| Vitamin B-6 | 0.39 | mg |
| Vitamin B-12 | 3.79 | µg |
| Vitamin C, total ascorbic acid | 2 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 4 | µg |
| Retinol | 7 | µg |
| Isoleucine | 1.14 | g |
| Leucine | 2.13 | g |
| Lysine | 1.95 | g |
| Cystine | 0.423 | g |
| Valine | 1.25 | g |
| Arginine | 1.59 | g |
| Histidine | 0.6 | g |
| Aspartic acid | 2.14 | g |
| Serine | 1.11 | g |
| Niacin | 6.05 | mg |
| Pantothenic acid | 2.47 | mg |
| Water | 68.1 | g |
| MUFA 18:1 | 1.05 | g |
| PUFA 18:2 | 0.89 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 20:4 | 0.31 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.02 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.11 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Phytosterols | 0 | mg |
| Thiamin | 0.555 | mg |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.272 | g |
| Threonine | 1.04 | g |
| Methionine | 0.604 | g |
| Phenylalanine | 1.04 | g |
| Tyrosine | 0.808 | g |
| Alanine | 1.51 | g |
| Glutamic acid | 3.79 | g |
| Glycine | 1.28 | g |
| Proline | 1.09 | g |
| Ash | 1 | g |
| Manganese, Mn | 0.073 | mg |
| Selenium, Se | 18.3 | µg |