Pork, fresh, variety meats and by-products, chitterlings, raw
FOOD NAME
Pork, fresh, variety meats and by-products, chitterlings, raw
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, variety meats and by-products, chitterlings, raw belongs to Pork Products category. In 100 g, it has 182 kcal of energy, 7.64 g of protein, 16.6 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.64 | g |
| Total lipid (fat) | 16.6 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 182 | kcal |
| Energy | 764 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.091 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 154 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 5.37 | g |
| Fatty acids, total polyunsaturated | 0.996 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.62 | g |
| SFA 16:0 | 4.06 | g |
| SFA 18:0 | 3.15 | g |
| SFA 20:0 | 0.025 | g |
| SFA 14:0 | 0.232 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.02 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.133 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 6 | mg |
| Iron, Fe | 1.02 | mg |
| Phosphorus, P | 48 | mg |
| Potassium, K | 18 | mg |
| Sodium, Na | 24 | mg |
| Zinc, Zn | 1.02 | mg |
| Copper, Cu | 0.076 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.014 | mg |
| Vitamin B-12 | 0.82 | µg |
| Vitamin C, total ascorbic acid | 1.1 | mg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |