Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
FOOD NAME
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
FOOD CATEGORY
Pork Products
FOOD DESCRIPTION
Food Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled belongs to Pork Products category. In 100 g, it has 174 kcal of energy, 29.3 g of protein, 5.45 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 29.3 | g |
| Total lipid (fat) | 5.45 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 174 | kcal |
| Energy | 729 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.287 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 88 | mg |
| Fatty acids, total monounsaturated | 2.01 | g |
| Fatty acids, total polyunsaturated | 0.777 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.72 | g |
| SFA 16:0 | 1.06 | g |
| SFA 18:0 | 0.572 | g |
| SFA 14:0 | 0.066 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 65 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.07 | mg |
| Phosphorus, P | 300 | mg |
| Potassium, K | 391 | mg |
| Sodium, Na | 89 | mg |
| Zinc, Zn | 3.94 | mg |
| Copper, Cu | 0.123 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.606 | mg |
| Vitamin B-12 | 0.77 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 1 | µg |
| Vitamin D (D2 + D3), International Units | 38 | IU |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 64.6 | g |
| Selenium, Se | 45.3 | µg |
| Niacin | 9.04 | mg |
| Pantothenic acid | 1.34 | mg |
| Isoleucine | 1.39 | g |
| Leucine | 2.41 | g |
| Lysine | 2.6 | g |
| Cystine | 0.33 | g |
| Valine | 1.48 | g |
| Arginine | 1.89 | g |
| Histidine | 1.19 | g |
| Aspartic acid | 2.74 | g |
| Serine | 1.22 | g |
| Folate, DFE | 0 | µg |
| MUFA 18:1 | 1.86 | g |
| PUFA 18:2 | 0.65 | g |
| PUFA 18:3 | 0.018 | g |
| PUFA 20:4 | 0.084 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.026 | g |
| MUFA 22:1 | 0 | g |
| Ash | 1.31 | g |
| Folate, food | 0 | µg |
| Tryptophan | 0.349 | g |
| Threonine | 1.29 | g |
| Methionine | 0.803 | g |
| Phenylalanine | 1.22 | g |
| Tyrosine | 1.16 | g |
| Alanine | 1.68 | g |
| Glutamic acid | 4.48 | g |
| Glycine | 1.32 | g |
| Proline | 1.18 | g |
| Hydroxyproline | 0.102 | g |
| Manganese, Mn | 0.013 | mg |
| Thiamin | 0.752 | mg |
| Folate, total | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.124 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| Vitamin D3 (cholecalciferol) | 1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 2 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 97.8 | mg |
| Betaine | 3.8 | mg |