Prunes, dehydrated (low-moisture), stewed
FOOD NAME
Prunes, dehydrated (low-moisture), stewed
FOOD CATEGORY
Fruits and Fruit Juices
FOOD DESCRIPTION
Food Prunes, dehydrated (low-moisture), stewed belongs to Fruits and Fruit Juices category. In 100 g, it has 113 kcal of energy, 1.23 g of protein, 0.24 g of total lipids (fat), 29.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 1.23 | g |
| Total lipid (fat) | 0.24 | g |
| Carbohydrate, by difference | 29.7 | g |
| Energy | 113 | kcal |
| Energy | 473 | kJ |
| Riboflavin | 0.03 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.161 | g |
| Fatty acids, total polyunsaturated | 0.053 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.02 | g |
| SFA 16:0 | 0.016 | g |
| SFA 18:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.17 | mg |
| Phosphorus, P | 37 | mg |
| Potassium, K | 353 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.204 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 523 | IU |
| Vitamin A, RAE | 26 | µg |
| Vitamin B-6 | 0.191 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |