Snacks, corn-based, extruded, chips, unsalted
FOOD NAME
Snacks, corn-based, extruded, chips, unsalted
FOOD CATEGORY
Snacks
FOOD DESCRIPTION
Food Snacks, corn-based, extruded, chips, unsalted belongs to Snacks category. In 100 g, it has 557 kcal of energy, 6.6 g of protein, 33.4 g of total lipids (fat), 57.4 g of carbohydrate and 1.41 g of sugar. The amount of energy represents 27.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.6 | g |
| Total lipid (fat) | 33.4 | g |
| Carbohydrate, by difference | 57.4 | g |
| Energy | 557 | kcal |
| Energy | 2330 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.4 | g |
| Riboflavin | 0.16 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 9.04 | g |
| Fatty acids, total polyunsaturated | 17.1 | g |
| Sugars, total including NLEA | 1.41 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.34 | g |
| SFA 16:0 | 2.94 | g |
| SFA 18:0 | 0.977 | g |
| SFA 14:0 | 0.016 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 124 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 1.7 | mg |
| Phosphorus, P | 184 | mg |
| Potassium, K | 185 | mg |
| Sodium, Na | 15 | mg |
| Zinc, Zn | 0.85 | mg |
| Copper, Cu | 0.249 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 70 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.21 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.36 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 33.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 42 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 212 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Ash | 1.6 | g |
| Retinol | 0 | µg |
| Water | 1 | g |
| Folate, DFE | 7 | µg |
| Niacin | 1.48 | mg |
| Choline, total | 18.1 | mg |
| MUFA 18:1 | 8.89 | g |
| PUFA 18:2 | 16.5 | g |
| PUFA 18:3 | 0.597 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.118 | g |
| MUFA 22:1 | 0 | g |
| Thiamin | 0.14 | mg |
| Folate, total | 7 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.025 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, food | 7 | µg |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 6.7 | µg |