Rolls, pumpernickel
FOOD NAME
Rolls, pumpernickel
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Rolls, pumpernickel belongs to Baked Products category. In 100 g, it has 276 kcal of energy, 10.8 g of protein, 2.8 g of total lipids (fat), 51.9 g of carbohydrate and 0.4 g of sugar. The amount of energy represents 13.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.8 | g |
| Total lipid (fat) | 2.8 | g |
| Carbohydrate, by difference | 51.9 | g |
| Energy | 276 | kcal |
| Energy | 1150 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 5.4 | g |
| Riboflavin | 0.3 | mg |
| Folic acid | 56 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 0.609 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Sugars, total including NLEA | 0.4 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.495 | g |
| SFA 16:0 | 0.316 | g |
| SFA 18:0 | 0.17 | g |
| SFA 14:0 | 0.001 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 67 | mg |
| Magnesium, Mg | 54 | mg |
| Iron, Fe | 2.78 | mg |
| Phosphorus, P | 171 | mg |
| Potassium, K | 208 | mg |
| Sodium, Na | 492 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.287 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 6 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 3 | µg |