DENNY'S, macaroni & cheese, from kid's menu
FOOD NAME
DENNY'S, macaroni & cheese, from kid's menu
FOOD CATEGORY
Restaurant Foods
FOOD DESCRIPTION
Food DENNY'S, macaroni & cheese, from kid's menu belongs to Restaurant Foods category. In 100 g, it has 150 kcal of energy, 5.19 g of protein, 4.92 g of total lipids (fat), 21.2 g of carbohydrate and 4.2 g of sugar. The amount of energy represents 7.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.19 | g |
| Total lipid (fat) | 4.92 | g |
| Carbohydrate, by difference | 21.2 | g |
| Energy | 150 | kcal |
| Energy | 626 | kJ |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.283 | mg |
| Cholesterol | 7 | mg |
| Fatty acids, total trans | 0.07 | g |
| Fatty acids, total monounsaturated | 2.05 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Sugars, total including NLEA | 4.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.38 | g |
| SFA 16:0 | 0.676 | g |
| SFA 18:0 | 0.302 | g |
| SFA 20:0 | 0.018 | g |
| SFA 14:0 | 0.162 | g |
| SFA 22:0 | 0.013 | g |
| SFA 15:0 | 0.021 | g |
| SFA 4:0 | 0.034 | g |
| SFA 6:0 | 0.026 | g |
| SFA 10:0 | 0.045 | g |
| SFA 8:0 | 0.018 | g |
| SFA 17:0 | 0.013 | g |
| SFA 12:0 | 0.049 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 83 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.79 | mg |
| Phosphorus, P | 113 | mg |
| Potassium, K | 165 | mg |
| Sodium, Na | 300 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.066 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 58 | IU |
| Vitamin A, RAE | 15 | µg |
| Vitamin B-6 | 0.077 | mg |
| Vitamin B-12 | 0.19 | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 3 | µg |
| Carotene, alpha | 1 | µg |
| Carotene, beta | 5 | µg |