Steelhead trout, boiled, canned (Alaska Native)
FOOD NAME
Steelhead trout, boiled, canned (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Steelhead trout, boiled, canned (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 159 kcal of energy, 21.1 g of protein, 8.26 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 7.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.1 | g |
| Total lipid (fat) | 8.26 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 159 | kcal |
| Energy | 664 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 59 | mg |
| Fatty acids, total monounsaturated | 2.22 | g |
| Fatty acids, total polyunsaturated | 1.22 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.53 | g |
| SFA 16:0 | 0.921 | g |
| SFA 18:0 | 0.209 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.358 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.019 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.011 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 30 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.64 | mg |
| Phosphorus, P | 249 | mg |
| Potassium, K | 365 | mg |
| Sodium, Na | 118 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.058 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 65 | IU |
| Vitamin A, RAE | 20 | µg |
| Vitamin B-12 | 5.79 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 15.1 | µg |
| Vitamin D (D2 + D3), International Units | 604 | IU |
| Vitamin E (alpha-tocopherol) | 2.15 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |