Chokecherries, raw, pitted (Shoshone Bannock)
FOOD NAME
Chokecherries, raw, pitted (Shoshone Bannock)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Chokecherries, raw, pitted (Shoshone Bannock) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 156 kcal of energy, 2.89 g of protein, 0.98 g of total lipids (fat), 33.9 g of carbohydrate and 14.2 g of sugar. The amount of energy represents 7.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2.89 | g |
| Total lipid (fat) | 0.98 | g |
| Carbohydrate, by difference | 33.9 | g |
| Energy | 156 | kcal |
| Energy | 652 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 17 | g |
| Riboflavin | 0.058 | mg |
| Folic acid | 0 | µg |
| Sugars, total including NLEA | 14.2 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 40 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.4 | mg |
| Phosphorus, P | 45 | mg |
| Potassium, K | 309 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.068 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 43 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.193 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.75 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 29.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 26 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 8.85 | g |
| Maltose | 0 | g |
| Water | 61.5 | g |
| Selenium, Se | 1.7 | µg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.82 | mg |
| Tocotrienol, alpha | 0.07 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.672 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| Folate, DFE | 10 | µg |
| Ash | 0.75 | g |
| Starch | 0.87 | g |
| Fructose | 5.38 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.192 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0.07 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.029 | mg |
| Folate, total | 10 | µg |
| Folate, food | 10 | µg |
| Vitamin B-12, added | 0 | µg |