Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
FOOD NAME
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 367 kcal of energy, 35.3 g of protein, 25.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 18.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 35.3 | g |
| Total lipid (fat) | 25.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 367 | kcal |
| Energy | 1540 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.364 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 64 | mg |
| Fatty acids, total monounsaturated | 11.2 | g |
| Fatty acids, total polyunsaturated | 1.18 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.92 | g |
| SFA 16:0 | 2.45 | g |
| SFA 18:0 | 0.54 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.69 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.11 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.1 | g |
| SFA 12:0 | 0.03 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 7 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 17 | mg |
| Phosphorus, P | 240 | mg |
| Potassium, K | 400 | mg |
| Sodium, Na | 120 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.27 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1950 | IU |
| Vitamin B-6 | 0.091 | mg |
| Vitamin B-12 | 5.85 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 4 | µg |
| Vitamin K (phylloquinone) | 0 | µg |