Stew, mutton, corn, squash (Navajo)
FOOD NAME
Stew, mutton, corn, squash (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Stew, mutton, corn, squash (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 103 kcal of energy, 8.62 g of protein, 4.34 g of total lipids (fat), 7.27 g of carbohydrate and 0.61 g of sugar. The amount of energy represents 5.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.62 | g |
| Total lipid (fat) | 4.34 | g |
| Carbohydrate, by difference | 7.27 | g |
| Energy | 103 | kcal |
| Energy | 430 | kJ |
| Fiber, total dietary | 1.7 | g |
| Riboflavin | 0.11 | mg |
| Cholesterol | 43 | mg |
| Fatty acids, total monounsaturated | 1.75 | g |
| Fatty acids, total polyunsaturated | 0.383 | g |
| Sugars, total including NLEA | 0.61 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.74 | g |
| SFA 16:0 | 0.869 | g |
| SFA 18:0 | 0.694 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.083 | g |
| SFA 22:0 | 0.006 | g |
| SFA 15:0 | 0.017 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.059 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 38 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.21 | mg |
| Phosphorus, P | 111 | mg |
| Potassium, K | 199 | mg |
| Sodium, Na | 49 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.063 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.108 | mg |
| Vitamin B-12 | 1.16 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| OTHERS | ||
| Name | Amount | |
| Manganese, Mn | 0.087 | mg |
| Retinol | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.03 | mg |
| Folate, total | 18 | µg |
| Ash | 3.63 | g |
| Tryptophan | 0.057 | g |
| Threonine | 0.306 | g |
| Methionine | 0.211 | g |
| Phenylalanine | 0.33 | g |
| Tyrosine | 0.233 | g |
| Alanine | 0.55 | g |
| Glutamic acid | 1.24 | g |
| Glycine | 0.553 | g |
| Proline | 0.474 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.068 | g |
| MUFA 17:1 | 0.029 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | g |
| Isoleucine | 0.336 | g |
| Leucine | 0.678 | g |
| Lysine | 0.56 | g |
| Cystine | 0.09 | g |
| Valine | 0.385 | g |
| Arginine | 0.47 | g |
| Histidine | 0.217 | g |
| Aspartic acid | 0.679 | g |
| Serine | 0.314 | g |
| MUFA 18:1 | 1.64 | g |
| PUFA 18:2 | 0.31 | g |
| PUFA 18:3 | 0.062 | g |
| PUFA 20:4 | 0.011 | g |
| MUFA 20:1 | 0.011 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.008 | g |
| PUFA 20:3 | 0 | g |
| Water | 76.1 | g |
| Selenium, Se | 8.4 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 2 | mg |
| Pantothenic acid | 0.27 | mg |
| Sucrose | 0.25 | g |
| Glucose | 0.18 | g |
| Maltose | 0 | g |
| Fructose | 0.18 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Folate, food | 18 | µg |