Stew, hominy with mutton (Navajo)
FOOD NAME
Stew, hominy with mutton (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Stew, hominy with mutton (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 83 kcal of energy, 6.71 g of protein, 2.06 g of total lipids (fat), 9.38 g of carbohydrate and 0.11 g of sugar. The amount of energy represents 4.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.71 | g |
| Total lipid (fat) | 2.06 | g |
| Carbohydrate, by difference | 9.38 | g |
| Energy | 83 | kcal |
| Energy | 347 | kJ |
| Fiber, total dietary | 2 | g |
| Riboflavin | 0.07 | mg |
| Cholesterol | 13 | mg |
| Fatty acids, total monounsaturated | 0.897 | g |
| Fatty acids, total polyunsaturated | 0.287 | g |
| Sugars, total including NLEA | 0.11 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.733 | g |
| SFA 16:0 | 0.392 | g |
| SFA 18:0 | 0.271 | g |
| SFA 20:0 | 0.004 | g |
| SFA 14:0 | 0.034 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.008 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.024 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.81 | mg |
| Phosphorus, P | 82 | mg |
| Potassium, K | 118 | mg |
| Sodium, Na | 45 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.047 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.091 | mg |
| Vitamin B-12 | 0.64 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0.11 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 81.6 | g |
| Selenium, Se | 4.1 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.76 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 1.5 | mg |
| Isoleucine | 0.252 | g |
| Leucine | 0.536 | g |
| Lysine | 0.435 | g |
| Cystine | 0.074 | g |
| Valine | 0.294 | g |
| Arginine | 0.39 | g |
| Histidine | 0.164 | g |
| Aspartic acid | 0.526 | g |
| Serine | 0.251 | g |
| MUFA 18:1 | 0.835 | g |
| PUFA 18:2 | 0.232 | g |
| PUFA 18:3 | 0.023 | g |
| PUFA 20:4 | 0.008 | g |
| MUFA 20:1 | 0.004 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0.002 | g |
| PUFA 20:3 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 | g |
| Ash | 0.26 | g |
| Starch | 6.15 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.089 | mg |
| Retinol | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.03 | mg |
| Folate, total | 0 | µg |
| Folate, food | 0 | µg |
| Tryptophan | 0.043 | g |
| Threonine | 0.238 | g |
| Methionine | 0.157 | g |
| Phenylalanine | 0.257 | g |
| Tyrosine | 0.183 | g |
| Alanine | 0.423 | g |
| Glutamic acid | 0.986 | g |
| Glycine | 0.447 | g |
| Proline | 0.385 | g |
| MUFA 14:1 | 0.003 | g |
| MUFA 16:1 | 0.038 | g |
| MUFA 17:1 | 0.016 | g |