Squash, Indian, raw (Navajo)
FOOD NAME
Squash, Indian, raw (Navajo)
FOOD CATEGORY
American Indian/Alaska Native Foods
FOOD DESCRIPTION
Food Squash, Indian, raw (Navajo) belongs to American Indian/Alaska Native Foods category. In 100 g, it has 26 kcal of energy, 0.52 g of protein, 0.2 g of total lipids (fat), 5.64 g of carbohydrate and 3.54 g of sugar. The amount of energy represents 1.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.52 | g |
| Total lipid (fat) | 0.2 | g |
| Carbohydrate, by difference | 5.64 | g |
| Energy | 26 | kcal |
| Energy | 111 | kJ |
| Riboflavin | 0.02 | mg |
| Sugars, total including NLEA | 3.54 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.17 | mg |
| Phosphorus, P | 12 | mg |
| Potassium, K | 205 | mg |
| Sodium, Na | 20 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.017 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.058 | mg |
| Vitamin C, total ascorbic acid | 4.5 | mg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.29 | g |
| Starch | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.027 | mg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.02 | mg |
| Folate, total | 22 | µg |
| Folate, food | 22 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Maltose | 0 | g |
| Water | 93.4 | g |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.17 | mg |
| Pantothenic acid | 0.11 | mg |
| Fructose | 1.56 | g |
| Sucrose | 0.77 | g |
| Glucose | 1.21 | g |